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Fellas, y'all alright?

Yo, Men! Are y’all alright? Feeling ok? Quick wellness check: 1. Take a deep breath. Become one with your heart beat. 2. Deep breath...

Coping in COVID

What in the world is going on right now? With the presence of coronavirus, I find my clients, and myself, asking me this question daily....

How to "Holiday"

My number one tip towards surviving the holiday season is to "mentally prepare"...

Amethyst: The Ultimate Gem

The amethyst stone has been one of the most consistent entities of my life. Born February 3, it first served as the 'mark of Maya', as I...