MINDFULL OF GEMS

What’s going on people! As the owner-operator of Amethyst, I've come to understand a profound truth: solutions are often found in the...

wellness[ wel-nis ]noun :the quality or state of being healthy in body and mind, especially as the result of deliberate effort. January...

There’s only one thing that can be done when you become mentally tired. Rest. Whether it be tired from the unforgiving world, the...

Yo, Men! Are y’all alright? Feeling ok? Quick wellness check: 1. Take a deep breath. Become one with your heart beat. 2. Deep breath...