The Mindful MayaMar 272 minThe Solution is in the StartingWhat’s going on people! As the owner-operator of Amethyst, I've come to understand a profound truth: solutions are often found in the...
The Mindful MayaMar 272 minTo be well...in a Digital World. wellness[ wel-nis ]noun :the quality or state of being healthy in body and mind, especially as the result of deliberate effort. January...
The Mindful MayaJul 6, 20223 minWhen you become tired...There’s only one thing that can be done when you become mentally tired. Rest. Whether it be tired from the unforgiving world, the...
Gregory Pate, LPCNov 9, 20202 minFellas, y'all alright?Yo, Men! Are y’all alright? Feeling ok? Quick wellness check: 1. Take a deep breath. Become one with your heart beat. 2. Deep breath...