MINDFULL OF GEMS

@TheMindfulMaya

The Mindful Maya

When you become tired...

There’s only one thing that can be done when you become mentally tired. Rest. Whether it be tired from the unforgiving world, the...

Gregory Pate, LPC

Fellas, y'all alright?

Yo, Men! Are y’all alright? Feeling ok? Quick wellness check: 1. Take a deep breath. Become one with your heart beat. 2. Deep breath...

The Mindful Maya

The Expedition: Reflections on Minority Mental Health Awareness Month 2020

ex·pe·di·tion /ˌekspəˈdiSH(ə)n/ noun 1. a journey or voyage undertaken by a group of people with a particular purpose, especially that of...

The Mindful Maya

Coping in COVID

What in the world is going on right now? With the presence of coronavirus, I find my clients, and myself, asking me this question daily....

The Mindful Maya

How to "Holiday"

My number one tip towards surviving the holiday season is to "mentally prepare"...

The Mindful Maya

Amethyst: The Ultimate Gem

The amethyst stone has been one of the most consistent entities of my life. Born February 3, it first served as the 'mark of Maya', as I...