The Mindful MayaJul 6, 20223 minWhen you become tired...There’s only one thing that can be done when you become mentally tired. Rest. Whether it be tired from the unforgiving world, the...
Gregory Pate, LPCNov 9, 20202 minFellas, y'all alright?Yo, Men! Are y’all alright? Feeling ok? Quick wellness check: 1. Take a deep breath. Become one with your heart beat. 2. Deep breath...
The Mindful MayaJul 27, 20204 minThe Expedition: Reflections on Minority Mental Health Awareness Month 2020ex·pe·di·tion /ˌekspəˈdiSH(ə)n/ noun 1. a journey or voyage undertaken by a group of people with a particular purpose, especially that of...
The Mindful MayaMay 11, 20203 minCoping in COVIDWhat in the world is going on right now? With the presence of coronavirus, I find my clients, and myself, asking me this question daily....
The Mindful MayaNov 22, 20194 minHow to "Holiday"My number one tip towards surviving the holiday season is to "mentally prepare"...
The Mindful MayaSep 8, 20192 minAmethyst: The Ultimate GemThe amethyst stone has been one of the most consistent entities of my life. Born February 3, it first served as the 'mark of Maya', as I...