The Mindful Maya
When you become tired...
There’s only one thing that can be done when you become mentally tired. Rest. Whether it be tired from the unforgiving world, the...
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AMETHYST COUNSELING SERVICES, PLLC
MINDFULL OF GEMS
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Gregory Pate, LPC
- Nov 9, 2020
- 2 min
Fellas, y'all alright?
Yo, Men! Are y’all alright? Feeling ok? Quick wellness check: 1. Take a deep breath. Become one with your heart beat. 2. Deep breath...
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The Mindful Maya
- Jul 27, 2020
- 4 min
The Expedition: Reflections on Minority Mental Health Awareness Month 2020
ex·pe·di·tion /ˌekspəˈdiSH(ə)n/ noun 1. a journey or voyage undertaken by a group of people with a particular purpose, especially that of...
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The Mindful Maya
- May 11, 2020
- 3 min
Coping in COVID
What in the world is going on right now? With the presence of coronavirus, I find my clients, and myself, asking me this question daily....
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The Mindful Maya
- Nov 22, 2019
- 4 min
How to "Holiday"
My number one tip towards surviving the holiday season is to "mentally prepare"...
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The Mindful Maya
- Sep 8, 2019
- 2 min
Amethyst: The Ultimate Gem
The amethyst stone has been one of the most consistent entities of my life. Born February 3, it first served as the 'mark of Maya', as I...
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