MINDFULL OF GEMS

Let’s take a breath together, because whew — the world is A LOT right now. From the constant stream of headlines to the emotional labor...

What’s going on people! As the owner-operator of Amethyst, I've come to understand a profound truth: solutions are often found in the...

wellness[ wel-nis ]noun :the quality or state of being healthy in body and mind, especially as the result of deliberate effort. January...

There’s only one thing that can be done when you become mentally tired. Rest. Whether it be tired from the unforgiving world, the...